Do you know much can vitamins and supplements help your skin? This would hopefully help you get back to the basics of skin care. And when we say basic, we really mean something that is readily available in your own pantry or in your refrigerator.
Yes, you read it right—food can be used to supplement your daily skin care regimen.
Alternatively, you can also mash a few grapes and apply, allow to dry, then rinse off after 15 minutes.
HONEY
For hydrated skin, and luscious beauty
Honey is not only for bees. Honey, with its rich and thick consistency, works as an effective moisturizer to keep skin hydrated. The antioxidants help fight free radicals and reverse signs of aging. It can also help heal wounds, burns and acne. Phytochemicals contained in honey kill viruses, bacteria and fungi.
AVOCADO
Youthful Skin, Timeless Beauty
Avocado is your skin's best friend. The high hydrocarbon content of its pulp and oil gives it the ability to relieve and soothe dry skin. Rich in Vitamin A, D, and E, this beauty fruit has powerful anti-aging properties that softens and moisturizes skin. Small wonder, avocado is used in the long-term treatment of dermatitis and arthritis.
PAPAYA
The beauty of rejuvenation and renewal
Papaya gained wide popularity for its whitening properties. Its secret - a natural enzyme called papain, which promotes skin renewal and cell turnover.
It also contains natural alpha hydroxyl acids that help remove dead skin cells thereby
improving skin texture and elasticity. So it's only natural to find papaya in beauty products that offer skin rejuvenation.
BANANA
The beauty of naturally-treated skin
Ever since time immemorial, bananas have worked their spell in ancient Egypt, Rome and Greece. The banana peel was used to reduce skin inflammation and rid infection.
The potassium and antioxidants in the banana help soothe bruises, allergies and skin irritation. The banana flesh works as an anti-wrinkle topical skin treatment and an anti-acne facial mask.
TOMATO
Cleansed Skin, Natural Beauty
Tomatoes should find its place not only in the kitchen but also on your dresser. Why? Because putting a bit of tomato on your face can help treat oily skin as it absorbs excess oil; and sebum and prevent pimples. Combine with avocado for a natural cleansing mask that moisturizes skin as it reduces blackheads. Mix it with yogurt for a cool soothing mask for raw or itchy skin.
GRAPES
The beauty of naturally cleansed skin
Grapes are full of polyphenols, natural compounds that contain antioxidant and anti- inflammatory properties, which not only help promote blood vessel resilience for skin health but also help protect against disease. Simply split a few grapes into halves and rub gently across your face for several minutes, then rinse with cool water.
CUCUMBER
The beauty of soothed and exfoliated skin
Cucumbers have become a familiar sight in beauty regimen. When placed under the eyes, its ascorbic acid content decreases water retention and eye puffiness. Its antioxidant and silica ingredients help rejuvenate skin thus reducing the appearance of dark circles. It also tightens pores,treats sunburn and, over time, decreases freckles,
OATS
The beauty of cool and refreshed skin
Oats are not just good for breakfast. Ancient Greeks and Romans used oat baths to heal skin ailments. Its amino acid balance and high silica content help restore skin's natural moisture Highly absorptive and hypoallergenic, these grains can be used to cleanse, exfoliate, soften, and soothe skin which is why oats are still used to ease rashes, abrasions, insect bites, and chicken pox.
EGGS
Gentle Skin, Soft Beauty
Egg, the perfect food, is also perfect for your skin. Any type of skin! For oily or acne-ridden skin, use egg white as it gently dries out skin, tightens pores while adding needed nutrients. For dry skin, use egg yolks. The fat in the yolk softens and moisturizes skin. For normal skin, use the entire egg to give your skin everything it needs to be healthy.
MILK
The beauty of royal and regal skin
Milk was an essential part of Cleopatra's beauty regimen. And for good reason: milk contains beta hydroxy acids that help exfoliate dead skin, making it smooth and radiant. Milk also contains Vitamins A and D that make skin soft but strong. It soothes dry and irritated skin and restores its natural glow.
CARROTS
The beauty of clarity
Carrots don't have to be eaten in order to nourish skin. As a face mask, carrots are great for cleansing. Extract its juice and apply to uneven skin tones due to blemishes and pigmentation. Simply mix pineapple juice and carrot juice together, apply it on the face then wash off after 15 minutes, Use daily for clear and even toned skin.
COCONUT
The beauty of healthy, glowing skin
Coconut oil is an effective moisturizer for all skin types. It prevents dryness and flaking. It also helps treat various skin problems such as psoriasis, dermatitis, eczema, and other skin infections. Its antioxidant properties help prevent ageing and degenerative diseases.
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This article inform us the effect of using airplane to travel in different places. I actually don't know that it has an effect in our body and mind. I just found it out by reading this article. The article said that aircraft cabins is not good, it is a peculiar places for human. The air pressure on airplane flights can reduce the amount of oxygen in passenger's blood. For sound travelers, this shouldn't present numerous issues, despite the fact that in the old and individuals with breathing challenges, the effect can be higher. Healthy people can begin to show quantifiable changes in their memory, their capacity to perform figurings and decide. This is the reason the avionics guidelines demand that pilots must wear valuable breathing devices if the lodge pneumatic stress is equal to statures more noteworthy than 12,500ft. I think travelers should not always use the airplane.
ReplyDeleteAngelica V. Layderos
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